Kimchi is a flavorful, fermented Korean condiment that can be enjoyed alone or in a multitude of dishes. Most supermarkets, certainly natural food stores, sell kombu, a nutritious dried seaweed, in the Asian food section. Korean chili can be found in international...
Print Recipe Veggie Rice Paper Wraps This light, refreshing recipe has all the components of a balanced meal--protein, starch and lots of colorful veggies! Course Main Dish Keyword gluten free, vegan, vegetarian Servings Ingredients For Wraps: 8 Rice paper wraps3...
Print Recipe Lemon Caper Tuna Salad This light, healthy tuna salad is bursting with bright flavor and rich in satisfying protein. Serve in lettuce cups for a light, crisp summer snack or meal. Course Main Dish, Salad Prep Time 5 minutes Servings Ingredients 1 6 ounce...
Did you know that we should eat fruit every day? Some kids have no trouble with this, some eat it all before you can buy more, some forget that it’s there and it goes bad. Stocking up on one of kids’ favorites–fruit leather–is a fun way to add...
With carrots newly in season as well as wonderful mango sales, I couldn’t resist mixing up this satisfying smoothie! It’s packed with beta-carotene, a precursor for vitamin A and also a phytochemical with powerful antioxidant properties. It’s...
Adapted from Allrecipes Print Recipe Healthy Greek Salad This refreshing salad takes only ten minutes to prepare, great for a busy weeknight! Better yet, make it ahead and enjoy it throughout the week in a variety of simple, balanced dishes. Check out this post...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
