When I’m in the mood for some local flavor, I make this satisfying breakfast bowl. It’s gluten-free and grain-free, chock full of protein and will fuel your day for hours. It is perfectly balanced between healthy carbs (beans), protein (beans, eggs and...
Print Recipe Seasoned Potato, Kale and Onion Breakfast Bowl When you eat this veggie bowl in the morning, you will feel like you're starting your day on the right foot. Naturally gluten free, it's a wonderful balance of starch to energize your body, veggies to...
Print Recipe Potato Seasoning This will be your go-to potato seasoning! Pair these seasoned spuds with eggs, put them in a burrito bowl or make baked fries to go with your burger. I make a double batch when I have all the herbs and spices out, then store the extra in...
Confession: sometimes around this time of year I run out of veggie-based snack ideas. Raw carrots are usually our daily staple, but there is a lull in carrot season at the end of winter/early spring. So, smoothies to the rescue! I feel so good when I drink this...
I have made this recipe for years. It is quick to prepare, easy and SO yummy! There is nothing quite like fresh baked bread, it’s truly one of life’s treasures. This recipe comes from a gem of a site, The Society for the Preservation of Irish Soda Bread....
I love salads year-round. Complementing the comfort foods of winter with a crisp salad lightens the meal, adds bright colors and fresh flavors. Build your winter salads from fresh, seasonal foods like dark leafy greens, root vegetables and bright citrus fruits. This...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
