When spring begins where I live, it’s aptly referred to as “false spring,” because we know winter isn’t finished with us yet. So even though we’ve already seen some beautiful sunny, warm days, bright green shoots emerging from the earth and flowers blooming on the...
When I was a kid I LOVED instant oatmeal—it was sweet and delicious. As a mom and dietitian I still love oatmeal—it’s healthy, pretty quick and my kids love it! While camping last summer, we opted for the packets of instant oatmeal for a quick, easy breakfast. I was...
When I’m in the mood for some local flavor, I make this satisfying breakfast bowl. It’s gluten-free and grain-free, chock full of protein and will fuel your day for hours. It is perfectly balanced between healthy carbs (beans), protein (beans, eggs and...
Print Recipe Seasoned Potato, Kale and Onion Breakfast Bowl When you eat this veggie bowl in the morning, you will feel like you're starting your day on the right foot. Naturally gluten free, it's a wonderful balance of starch to energize your body, veggies to...
Print Recipe Beet the System Smoothie This smoothie is a powerhouse! It is packed with performance-boosting phytochemicals and antioxidants. Enjoy before a workout or any time of day for a burst of energy or as a sweet, nourishing treat. Course Breakfast, Snack...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
