I’m a new member of Recipe Redux, a recipe challenge group founded by dietitians that is centered on food that is both delicious and nutritious. I admire the RDs that created the group—Regan Jones of Healthy Aperture and Serena Ball and Deanna Segrave-Daly of Teaspoon...
This popcorn is one of my family’s all-time favorite snacks. It harkens from my flowing skirt and vegan Birkenstock days. I don’t know how it came into my life, but I’m sure glad it did! It. Is. So. Good. If the ingredient list looks like a science experiment to you,...
Did you know that we should eat fruit every day? Some kids have no trouble with this, some eat it all before you can buy more, some forget that it’s there and it goes bad. Stocking up on one of kids’ favorites–fruit leather–is a fun way to add...
I have made this recipe for years. It is quick to prepare, easy and SO yummy! There is nothing quite like fresh baked bread, it’s truly one of life’s treasures. This recipe comes from a gem of a site, The Society for the Preservation of Irish Soda Bread....
Print Recipe Beet the System Smoothie This smoothie is a powerhouse! It is packed with performance-boosting phytochemicals and antioxidants. Enjoy before a workout or any time of day for a burst of energy or as a sweet, nourishing treat. Course Breakfast, Snack...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
