Need a recipe for your graduation party, bridal shower or brunch? Here’s your go-to salad, and it’s quick and easy to boot! This is the latest challenge for The Recipe Redux; it’s a wonderful, healthful recipe you can use this “shower...
When I’m in the mood for some local flavor, I make this satisfying breakfast bowl. It’s gluten-free and grain-free, chock full of protein and will fuel your day for hours. It is perfectly balanced between healthy carbs (beans), protein (beans, eggs and...
Confession: sometimes around this time of year I run out of veggie-based snack ideas. Raw carrots are usually our daily staple, but there is a lull in carrot season at the end of winter/early spring. So, smoothies to the rescue! I feel so good when I drink this...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
