Ingesting the vibrant new growth of spring gives life and energy, so I bring you one of my favorite spring recipes! This spring pizza incorporates all of the fresh, green flavors of this fleeting season. Spring onions, asparagus, peas, fresh eggs and pea shoots are...
We use a variety of canned tomato products on a regular basis—tomato paste, strained tomatoes, tomato sauce, whole peeled tomatoes, diced tomatoes, you name it. They are convenient and nutritious. Cooked tomato products contain higher levels of lycopene, which is a...
Pesto is so great, let me count the ways—it’s delicious, healthy, versatile and reason number one, my kids love it! Traditionally, basil is the defining flavor in pesto, and luckily it’s one plant I can successfully grow in my garden. Even if the leaves are marred,...
When I’m in the mood for some local flavor, I make this satisfying breakfast bowl. It’s gluten-free and grain-free, chock full of protein and will fuel your day for hours. It is perfectly balanced between healthy carbs (beans), protein (beans, eggs and...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
