There are times when I think I want to save time and just buy a darn box of energy bars to have around for a convenient snack. Then I go to the store and am quickly discouraged as I see the long ingredients lists, the loads of sugar, the high prices. In the same...
Ingesting the vibrant new growth of spring gives life and energy, so I bring you one of my favorite spring recipes! This spring pizza incorporates all of the fresh, green flavors of this fleeting season. Spring onions, asparagus, peas, fresh eggs and pea shoots are...
When spring begins where I live, it’s aptly referred to as “false spring,” because we know winter isn’t finished with us yet. So even though we’ve already seen some beautiful sunny, warm days, bright green shoots emerging from the earth and flowers blooming on the...
A family favorite in our house is the Build-Your-Own Burrito Bowl. It’s a great way for everyone to create a meal they love! This month’s Recipe Redux challenge is to create a recipe using at least three items “that are actually in your refrigerator or pantry right...
I’m a new member of Recipe Redux, a recipe challenge group founded by dietitians that is centered on food that is both delicious and nutritious. I admire the RDs that created the group—Regan Jones of Healthy Aperture and Serena Ball and Deanna Segrave-Daly of Teaspoon...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
