Print Recipe Lemon Caper Tuna Salad This light, healthy tuna salad is bursting with bright flavor and rich in satisfying protein. Serve in lettuce cups for a light, crisp summer snack or meal. Course Main Dish, Salad Prep Time 5 minutes Servings Ingredients 1 6 ounce...
Did you know that we should eat fruit every day? Some kids have no trouble with this, some eat it all before you can buy more, some forget that it’s there and it goes bad. Stocking up on one of kids’ favorites–fruit leather–is a fun way to add...
With carrots newly in season as well as wonderful mango sales, I couldn’t resist mixing up this satisfying smoothie! It’s packed with beta-carotene, a precursor for vitamin A and also a phytochemical with powerful antioxidant properties. It’s...
Adapted from Allrecipes Print Recipe Healthy Greek Salad This refreshing salad takes only ten minutes to prepare, great for a busy weeknight! Better yet, make it ahead and enjoy it throughout the week in a variety of simple, balanced dishes. Check out this post...
When I’m in the mood for some local flavor, I make this satisfying breakfast bowl. It’s gluten-free and grain-free, chock full of protein and will fuel your day for hours. It is perfectly balanced between healthy carbs (beans), protein (beans, eggs and...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
