Does your child eat enough veggies? We all know vegetables are an important part of a healthy, balanced diet, but the sad fact is that most people do not eat enough. Establishing this habit early on is our best bet as parents, and it’s never too late to start! The...
Last week I shared five tips to encourage your kids to eat more veggies. While it’s most important to know what you can do in this regard, it is also important to be aware of some of the common pitfalls that can thwart your efforts. Believe me, I catch myself making a...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
