Humans have been fermenting foods and beverages for thousands of years. Nearly every culture of the world has a traditional fermented dish. Fermentation is a means of food preservation, and through this process the ingredients we start with take on new flavors and...
Kimchi is a flavorful, fermented Korean condiment that can be enjoyed alone or in a multitude of dishes. Most supermarkets, certainly natural food stores, sell kombu, a nutritious dried seaweed, in the Asian food section. Korean chili can be found in international...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
