Often I am asked, “When are the best times to eat?” “Is it bad to eat at night?” “Am I supposed to eat several times a day?” And the truth is, there is not one way that is “right.” I will answer these questions and share what we do know about meal timing. Do you or...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
