How to Get Your Kids to Eat More Vegetables–Part 1
This is what every parent wants to know, right? We know vegetables are nutritious and we want what’s best for our kids, so we want them to eat their veggies. Yet, they often refuse. This can be enough to drive a parent crazy! So, I’m going to share secret #1
Southwest Breakfast Bowl
When I'm in the mood for some local flavor, I make this satisfying breakfast bowl. It's gluten-free and grain-free, chock full of protein and will fuel your day for hours. It is perfectly balanced between healthy carbs (beans), protein (beans, eggs and cheese) and...
Seasoned Potato, Kale and Onion Breakfast Bowl
Seasoned Potato, Kale and Onion Breakfast Bowl - When you eat this veggie bowl in the morning, you will feel like you're starting your day on the right foot. Naturally gluten free, it's a wonderful <a...
Potato Seasoning
Potato Seasoning - This will be your go-to potato seasoning! Pair these seasoned spuds with eggs, put them in a burrito bowl or make baked fries to go with your burger. I make a double batch when I have all the herbs and spices out, then store...
How to Cook a Perfect Egg
Do you want to know how to cook a perfect egg every time? This is a super simple process that’s easy and versatile
Put An Egg On It
So often I am asked, “Are eggs good for me?” And my answer is always, “Eggs are wonderful!” As you know, I’ve got a flock of backyard chickens who produce gorgeous fresh eggs for my family, so needless to say I’m a fan. But aside from my affinity for domestic poultry, let’s talk a little bit about why eggs are so great for our health
7 Ways You Can Reduce Food Waste
When I first decided I wanted backyard chickens, it was because I wanted those wonderful, rich, super-fresh eggs. I was also thinking of ways I could make my ecological footprint smaller—eggs collected from my backyard have zero food miles. As a former long-time...
Vibrant Verde Smoothie
Confession: sometimes around this time of year I run out of veggie-based snack ideas. Raw carrots are usually our daily staple, but there is a lull in carrot season at the end of winter/early spring. So, smoothies to the rescue! I feel so good when I drink this...
Traditional Wheaten Irish Soda Bread
I have made this recipe for years. It is quick to prepare, easy and SO yummy! There is nothing quite like fresh baked bread, it's truly one of life's treasures. This recipe comes from a gem of a site, The Society for the Preservation of Irish Soda Bread. You can find...
After Antibiotics
Getting sick is the worst. Also having sick kids is the worst. The worst of the worst is being sick while your kids are sick. Instead of hunkering down to take care of yourself, you still have to rally and give them what they need plus a little extra. And forget about...
